Spikeless Cross Country Running Shoes

When it comes to cross country running, which is better, spiked or spikeless cross country running shoes?  The answer really depends on your own personal running needs.  If you are going to be running cross country where there is rough terrain, such as rocks and loose dirt, having spiked running shoes will help to keep you from slipping and falling.  But if you are like many other runners and you will be limiting your running to roads, tracks and packed running trails and not be racing, spikeless cross country running shoes are probably your best bet.

When you are buying running shoes, you need to make sure that you are getting a good quality shoe that is going to be comfortable and supportive.  Besides not having spikes, spikeless cross country running shoes are made with the following parts that you need to look at before making your purchase:

Upper: This part is usually made from leather or a synthetic material.  Preferably, the material will be one that is breathable, or the leather will have small holes for air flow.

Insole: The inside part of the spikeless cross country running shoes that cushions the feet.  You can also add extra cushioning, or if you have orthotics, you may use these to replace the insoles.

Outsole: This is the rubber bottom portion of the running shoes that helps to provide traction and absorb shock.

Midsole: Provides stability and also absorbs shock.  Some midsoles are comprised of ethyl vinyl acetate, which gives the runner extra shock absorption.

Toe Box: The front portion of the shoe.  There should be plenty of wriggle room for your toes.

Heel Counter: The rubber piece that is on the back of the heel of the shoe.  This provides cushioning when your heel hits the ground.

All running shoes are made to be lightweight for optimal speed and performance.  There are other things that you may be interested in learning about when it comes to spikeless cross country running shoes, such as the different styles available, including:

Motion Control Shoes – These are made for people who overpronate (step on the outsides of their feet) when they run.

Performance Training Shoes – These are light and balanced, great for racing or regular training, and are often worn by racers.

Racing Shoes – Very lightweight shoes for racing, and not meant for runners with injuries.

Stability Shoes – Made for runners who need extra arch support and cushioning and are often used by overpronators.

Cushioned Shoes – These are for runners who need the best possible support and lots of cushioning, and they are great for people with high arches.

Off-Road Shoes – The name is pretty much self-explanatory.  These shoes are more ruggedly made and are more resistant to weather and water than other types of spikeless cross country shoes.

Buying spikeless cross country running shoes is not exactly as easy as it looks.  But if you shop at a store that specializes in sports shoes, there will be knowledgeable salespeople that will help you to find exactly what you need for long distance running.